BE UP TO
|
JOIN US FOR UNFORGETTABLE
EXPERIENCE TO SLOW.IT.DOWN.
ABOUT
BE UP TO
= adventure +
life coaching +
body movement +
epic place
ADVENTURE
You'll discover a new country and find inspiration through the cultural exchange.
LIFE COACHING
Life-coaching practice will help you to build manageable personal plan for longterm change with a clear perspective.
BODY MOVEMENT
We believe in smart approach and education when it comes to body movement. You'll learn what works best for your body & mind based on different practices as part of our journey.
EPIC LOCATION & SPACE
Every place we choose to stay has unique style, authenticity and provides everything for your best experience. You'll have personal time to enjoy it.
PORTUGAL
22-29 March, 2020
ONLY 3 SPOTS AVAILABLE
Days
Hours
Minutes
Seconds
- 6 coaching sessions
- Everyday learning
- 1 personal session
- Sharing experience
- 4 surf lessons with Level 2 Coach (beginners level)
- 4 Yoga (morning or sunset)
- 5 body movement classes (focus on recovery)
- 1 day tour to see the best of Portugal
- 7 epic sunsets

- Azenhas do Mar area
- OUTPOST Casa das Arribas (breathtaking, ocean-facing location build of local and sustainable materials. Combination of luxury and a cozy home)
- Enjoy your free time and villa facilities or ask for extra activity. It's up to you.
LOCAL TEAM
"Three years ago, I tried surfing for the first time. After that I changed my life drastically by moving to Portugal to live near the ocean. Today I'm happy to show the world of surfing to everyone, and to prove that there is nothing complicated, you just need the right company."
Daria Izvekova
Wanderlust soul, Portugal and surf expert.
"Every day we feel different and must be conscious about it. The best improvement is to guarantee that you learn step by step, and listen to yourself."
João Rua
Surf coach certified by IPDJ level 2.
Joao runs a family surf school, accredited by the Portuguese Surfing Federation. We used to surf with a different teachers around the world and can prove he's the best in class coach with great energy and very personal approach.
I don't want to do sports / yoga / surfing. Can i be a participant?
You can enjoy coaching sessions. You can manage your time the way you want. This will not affect for the cost of the program.
I have some health/dietary restrictions. Can you adapt the program for me?
Our coach will guide you for the optimal load in the morning session. Our chef will do everything possible to make your meals delicious daily. Just write to request your preference and trust us.
If I have extreme fatigue, can I have fun in this program?
Yes, we believe that our program will allow you recover and reboot. If it is necessary you can rest, you can sleep and observe the ocean at the first day.
Your day
9:00 morning yoga
10:00 breakfast
12:00 surf class
13:30 lunch
15:00 life-coaching session
17:00 free time for yourself
19:00 magical sunset
20:00 BBQ
Included
- Life-coaching sessions
- Body movement classes
- Surf coaching and guidance for beginners (incl. equipment)
- 1-day van tour
- Professional photographer
- Welcome pack (incl. magic beans)
- Accommodation: OUTPOST Piso Alto / Twin bedroom (separate beds)
- Casa facilities: swimming pool, tennis & basketball courts, outside gym equipment, library, kitchen
- Breakfast, lunch, dinner (except 3 - It will be your personal time)
- Transfer to/from the airport
Not included
- Flights to/from Lisbon
- Visa
- Medical insurance (necessary)
- 3 Dinners (approx. 15-20 euro/person)
- Personal transfer outside of program
- Extra services (e.g. massage)
How it works
1
Apply
Name, e-mail, instagram and few words about yourself.
HERE
2
Wait for the answer
It takes 1-2 days. Be patient.
3
First payment
30% / non refundable.
4
Second payment
50% Until 30 November.
5
Third payment
20% until 2 February.
6
Have fun!
Recieve welcome letter and pack your bag.
TOTAL PRICE
of the next adventure
1490 EUR
(incl. accommodation, all experiences, transfer, meal)
BE UP TO
SLOW. IT. DOWN.
I agree with the General terms by using this service.
BE UP TO SQUAD
"I believe you should do whatever makes you happy. If you feel like changing, be open to believe in it, brave enough to make a first step, and crazy enough to make it real. This project was created to guide you on this journey. Thnx for joining us, let your life adventure begin!"
Oksana Batykh
BE UP TO founder and your best support on the journey
"I support people in their desire to understand why they feel frustrated with work, life and simply feel unhappy with what they do or don't do."
Olga Polishuk
Life-coach and profesisonal guide to your balanced live
Diploma
"The real beauty has nothing to do with the face & body but with the luminosity that comes from within."
Anastasiya Kalganova
NIKE Trainer
EHFA (European Health & Fitness Association)
Personal & Group fitness instructor
The BLACKROLL® Certified Trainer
Body movement expert, trainer and likely your next good friend!
"Do you know the feeling when you know exactly why you wake up every morning?
I know this firsthand. We want every day in this journey to be meaningful for you.
So much more than perfect."
Daria Prostova
Head of experience, believe us you're in a good hands
PRINCIPLES
BE PRESENT & INVOLVED
Be up to generate a vision of a future where you are involved and present in the moment.here.now. Enjoy the ride and be open to our guidance.
RESPECT THE TEAM AND BE YOURSELF
We value authenticity, so be yourself and respect people you're sharing the experience with.
CONTRIBUTE TO
A BETTER WORLD

We believe in small steps: try to reduce plastic waste, use organic materials and respect the ocean. Besides, 5% of the retreat fee will be transferred to a selected social impact organization (charity, social enterprise, etc.).
SIGN UP FOR OUR NEWSLETTER
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories! And no spam of course.
We respect your privacy. We will not publish or share your email address in any way.
beuptogo@gmail.com
Sign up for our news
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories! And no spam of course.
We respect your privacy. We will not publish or share your email address in any way.
Made on
Tilda